Helpful Articles

This collection of articles is here to support you between sessions and moments of reflection. They explore common emotional experiences such as uncertainty, regret, addiction, and self-acceptance, offering gentle insight and practical understanding.

You’re invited to read at your own pace, taking what feels helpful as part of your ongoing journey towards greater awareness, balance, and well-being.

Applied Healing Therapies
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Transactional Analysis

The first time I came across Transactional Analysis (TA) a friend of mine gave me a book called “The Games People Play”. It was fascinating to get a hint of what happens internally as people are interacting. And with this little bit of knowledge the story behind how people relate became apparent. After being introduced to the “Ego State Model”
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Clinical Hypnotherapy

Clinical hypnotherapy is a safe approach that uses guided relaxation and focused attention to help you…
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Understanding Addiction

Have you ever found yourself wondering, “What is it about this that makes it so hard to stop?”
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Emotional Acceptance While Facing Uncertainty

Many individuals experience anxiety when contemplating an uncertain future. These uncertainties give rise to feelings that are difficult to manage.
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